Our modern lifestyle presents our body with daily challenges that it has to overcome: Too little fresh food, the composition of food and eating habits, and this inevitably presents a very big conflict with our „pre-programmed“ metabolism.
Environmental influences and exhaust fumes in the air leave waste products in the body and place a lasting burden on it. A balanced diet and combination of foods is necessary to maintain good health. But cleansing is also a necessity due to the lifestyle we lead today. Here are the important nutritional components to achieve just that:
Fiber
Dietary fibres are carbohydrates that can hardly or not at all be broken down in the small intestine and therefore reach the large intestine undigested. There they bind water, ensure that the digestive tract is sufficiently filled and accelerate the processes. As a result, the intestine comes into contact with possible toxins for a shorter time, which promotes intestinal health. Bacteria located in the large intestine can break down water-soluble fiber. This means that they are available to the intestinal cells as an energy source to a limited extent.
Antioxidants
Antioxidants give your beauty the boost it needs. Antioxidants fight free radicals Free radicals are highly aggressive oxygen-rich compounds that are constantly formed in our organism during numerous metabolic processes. Certain external influences, such as smoking in particular, but also UV rays and certain environmental chemicals, even encourage the formation of free radicals.
Our body has numerous defense mechanisms to ward off the damage caused by these radical attacks. For example, there are enzymes whose task is to detoxify free radicals. However, antioxidants (e.g. vitamin E, vitamin C, beta-carotene), which we take in with our food, are particularly important in rendering radicals harmless. They are found in large quantities in maqui, acai, pomegranate, mulberries and blueberries.
Chlorophyll
Chlorophyll, the molecule that makes plants green, is a purifying champion. Without this natural pigment, plants would not be green and could not photosynthesize. In this process, carbon dioxide, water and light energy are converted by a plant into oxygen and glucose with the help of leaf green. Chlorophyll not only provides us with the air we breathe, but can also benefit us in other ways - provided it is regularly included in our diet. Chlorophyll neutralizes toxins and free radicals by converting them into minerals and ensures that heavy metals, such as mercury, are flushed out of the body.
Chlorophyll also supports healthy liver function, which is particularly important in detoxification processes. With our sooperfood mixes, you can give something back to your body and recharge your batteries.
Let yourself be inspired and link your healthy moment under the hashtag #sooperfoodfamily.
Living healthy. Stay cool.
