The term "superfoods" refers to foods of plant origin that are characterized by their particularly high nutrient content. They contain, for example, many vitamins, minerals, phytochemicals, or unsaturated fatty acids. Whether in a smoothie, a snack, or energy balls, superfoods can add variety to your diet and provide you with valuable nutrients.
What are superfoods?
There is no uniform, scientifically established definition. However, superfoods generally refer to foods that stand out due to their nutrient density. These include, for example:
Berries such as blueberries, açai or aronia - they contain many flavonoids (secondary plant substances).
Fruits like acerola cherries or kale are rich in vitamin C and antioxidants.
Roots and powders such as Maca or Ashwagandha – they provide minerals such as iron, calcium or iodine.
Seeds like chia are a valuable source of omega-3 fatty acids.
Guarana, known for its natural caffeine content.
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Live healthy. Eat plants.
Note: This article is from our community and reflects personal experiences, assessments, or editorial contributions. It does not represent scientifically proven statements and does not replace medical advice. The content should not be understood as a healing or health claim related to our products.
